Homeschool

Why Asking for Permission to Parent Is A Wake up Call

When parents first discover the option of an exemption, it can feel like a relief: “We can still send Johnny to school without compromising our values.” But the reality is far more complicated. Exemptions aren’t simply a gesture of tolerance—they carry implications that reveal how schools view parents and families.

Parents shouldn’t have to jump through endless hurdles just to send their kids to school. Exemptions aren’t freedom—they’re permission slips that remind us who really holds the power.

Many assume the availability of an exemption reflects open-mindedness or respect for personal choice. In truth, exemptions often function as little more than a symbolic concession. Far from guaranteeing autonomy, they subtly reinforce the idea that parents must ask permission to live according to their beliefs.

Exemptions Do Not Equal Autonomy

Filing for a medical, religious, or philosophical exemption is not an affirmation of rights—it is a request. Parents must submit justification, wait for approval, and in some cases face rejection. This process flips the natural order of authority: parents, who should be primary decision-makers, are placed in the role of supplicants, while schools and state agencies act as final arbiters.

Compliance Over Individual Choice

Exemptions exist within a framework that assumes compliance is the default. To opt out is to be the “exception,” not the rule. Families who dissent are marked as outliers (often viewed and treated as pariahs). Rather than honoring parental authority, institutions prioritize their protocols and liability above the individuality, health needs, or values of children and families.

Real Cases: When Schools Override Parents

Recent court cases show what happens when parental authority collides with institutional protocol:

  • Vermont (2021–2024)
    The Politella family’s 6-year-old son was vaccinated at a school clinic against explicit parental instructions and despite the child’s resistance.
    Legal Outcome: In August 2024, the Vermont Supreme Court ruled that the PREP Act shields school officials from liability for negligence or battery in vaccination cases. Parents were left with no state-level remedy—only narrow federal options in cases of serious injury or death.

  • Maine (2021)
    A child was vaccinated without parental consent. Courts again affirmed PREP Act immunity for providers, reinforcing the same pattern.

  • North Carolina (2021–2025)
    Fourteen-year-old Tanner Smith was given the Pfizer COVID-19 vaccine at school, despite explicit refusals from both him and his mother.
    Legal Outcome: In March 2025, the North Carolina Supreme Court ruled the case could proceed, stating that PREP Act immunity does not automatically override constitutional parental rights or a minor’s bodily autonomy.

These cases highlight a sobering reality: once children are enrolled, schools often wield more authority than parents anticipate—sometimes even over fundamental health decisions.

What This Means for Families

Exemptions are not evidence that the system respects parental rights. They are reminders that institutional priorities lie in compliance, not family sovereignty. Every exemption form is a signal that parents must fit into the school’s framework—not the other way around.

For families, this means exemptions should not provide comfort or reassurance. They are, in fact, red flags that the system’s values are not aligned with yours. Assuming your deeply held beliefs will always be honored within that system is risky, and recent legal precedents confirm why.

Homeschooling isn’t just school at home—it’s freedom, connection, and learning that honors your child’s individuality.

Many parents who once relied on exemptions have since concluded that schools are not designed to protect children, but to protect institutions. This realization has led countless families to pursue homeschooling instead—building an education centered on their values and reclaiming their rightful authority.

Ready to Take Back Authority?

If you’re considering homeschooling, we’ve created a free guide to help you begin with confidence. It walks you through transitioning out of institutional schooling and reclaiming parental authority. No matter what state you live in, this guide is your first step!

For families ready to go deeper, our Vitality School curriculum (included in our membership), offers health and sovereignty education for adolescents. This empowers your children with real-world health knowledge while keeping family values at the center.

And if you’re looking for a full-spectrum curriculum that prioritizes critical thinking, history, and independent thought, we recommend Classical Learner. Use code REALVITALITY for a discount and give your children the tools to question, discern, and grow as free thinkers.

natural life

Reclaiming Your Rhythm: How Light and Hormones Guide Your Body’s Natural Clock

Your body operates on a rhythm older than civilization itself—one tuned to the sun’s rise and fall. This biological cadence, known as your circadian rhythm, orchestrates everything from energy levels to hormone production. When in sync, it powers your productivity by day and fuels deep, restorative rest by night.

But in a world of artificial light and non-stop demands, this rhythm can easily be disrupted. Here’s how your body is designed to work—and what you can do to gently bring it back into balance.

Your hormones are regulated by light

Let’s start with cortisol. Often misunderstood as a “bad” stress hormone, cortisol is actually essential for getting us going in the morning. It gives that subtle internal nudge to wake up, focus, and take action.

As the day winds down, cortisol should recede and make way for melatonin—the hormone that prepares your body for rest, repair, and regeneration. Melatonin signals it’s time to quiet the mind, detoxify the brain, and allow cellular repair to begin. This ebb and flow is the foundation of hormone balance.

But this rhythm is tightly regulated by light—especially natural light. When you honor that relationship, your hormones naturally fall into place.

Your circadian rhythm is governed by a master clock in your brain called the suprachiasmatic nucleus (SCN). This clock reads external light cues and adjusts your internal physiology accordingly.

Morning sunlight—rich in blue wavelengths—tells your SCN, “It’s daytime! Time to energize.” Evening light—think warm tones from the setting sun or candlelight—communicates that it’s time to wind down.

Your eyes even contain special light-sensing cells called melanopsin-containing retinal ganglion cells, designed specifically to interpret light color, brightness, and angle. These cells help the SCN know what time it is, which in turn helps your body determine when to release cortisol, melatonin, and other hormones.

But here’s the catch: when you’re indoors under artificial lighting all day, then staring into blue-lit screens after sunset, your body gets confused. It’s receiving mixed signals—wake up, no go to sleep, no stay alert! The result? A jittery, restless mind at bedtime and sluggish mornings.

What you can do to realign your circadian rhythm?

Ready to support your body’s natural clock? These daily habits use light, movement, nourishment, and stillness to reset your rhythm from the inside out.

Get morning light within an hour of waking

Stepping outside into natural light within 30–60 minutes of waking helps anchor your body’s internal clock. It boosts alertness, regulates cortisol, and starts the timer for melatonin release 12–14 hours later.

Tip: Skip sunglasses and avoid staying behind glass—direct light is key.
Bonus: Stand barefoot on the ground to add the benefits of grounding.

Get Outside again midday

While early light is your main circadian anchor, midday light helps reinforce your rhythm and boost daytime alertness.

Try:

  • Eating lunch outside

  • Taking a short walk mid-morning or early afternoon

Watch the sunsest

Our biology responds to the shift from cool blue tones to warm amber hues at sunset. Watching this natural light transition signals your body to begin winding down.

Try: Step outside during sunset—even for just a few minutes.
Level-up: Pair with breathwork or journaling.

Shift your environment to night mode

After sunset, reduce artificial light exposure to avoid confusing your brain into thinking it’s still daytime.

  • Swap out overhead lighting for amber bulbs

  • Use blue light blocking glasses (or opt for no screens after sunset!)

  • Dim or eliminate screen time after dark

  • Cover blinking electronics with light-dimming stickers

Your environment should whisper rest, not scream productivity.

Set up a bedtime ritual

Your most restorative sleep happens between 10pm and 2am, when your body does its deepest healing. Regularity matters—your body loves predictability.

 Create a 30-minute pre-bed ritual. Include calming activities, like stretching, warm tea, journaling, dim lights, legs up the wall, and/or reading.

Our ancestors didn’t need sleep hacks. Their lives were guided by the rising and setting sun, which regulated everything from when they hunted to when they rested. Today, reclaiming that rhythm requires a little more intention—but the results are worth it.

Want to learn more about how you can regulate your circadian rhythm? Get our free Sun Guide.

References

Czeisler, C. A., & Gooley, J. J. (2007). Sleep and circadian rhythms in humans. Cold Spring Harbor Symposia on Quantitative Biology, 72, 579–597. https://doi.org/10.1101/sqb.2007.72.064

Foster, R. G., & Kreitzman, L. (2017). Circadian rhythms: A very short introduction. Oxford University Press.

Harvard Health Publishing. (2020). Blue light has a dark side. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

Huberman, A. D. (2021, January 18). Using light to optimize health. Huberman Lab Podcast, Episode 3. https://hubermanlab.com/using-light-to-optimize-health/

Rüger, M., Scheer, F. A. J. L., & Czeisler, C. A. (2005). Entrainment of the human circadian system by light. Journal of Biological Rhythms, 20(4), 326–338. https://doi.org/10.1177/0748730405277983

Birth, Pregnancy

Empowered Birth: Your Guide to An Aligned Birth Experience

Pregnancy is one of the most intimate and transformative journeys a woman can take. Yet, too often, women feel sidelined during their birth experiences—unprepared, unheard, or overwhelmed by decisions made around them. With intentional preparation and the right resources, women can reclaim ownership of their birth journey and shape it into something deeply aligned with their values and goals and reduce the chances of being caught off-guard or having an unfulfilling birth experience.

Whether you envision a quiet home birth or a hospital birth with low intervention, the steps below can help you stay informed, confident, and connected to what matters most to you.

Expecting? The Real Immunity Film series is a wonderful way to learn about your options for raising your children holistically.

1. Define Your Birth Vision: Know What Matters Most

Before diving into logistics, take time to reflect on what kind of birth experience you hope for:

  • Do you want a natural, unmedicated labor? A water birth? A flexible approach?
  • Is emotional support, low intervention, or a sense of spiritual grounding important?
  • How do you want to feel—empowered, respected, calm, connected?
  • What kind of support do you want and who would you like providing that support?
  • Consider watching the film The Business of Being Born, often considered a prerequisite to natural birth.

Start with your why. This clarity will guide your decisions and shape your experience.

2. Build Your Support Team Intentionally

Support can change everything. Whether it’s a birth partner, doula, midwife, or holistic practitioner, having people around you who respect and uplift your choices is essential. Partners need support too! Take a childbirth class that offers partner support techniques to help you and your partner connect during labor.

In fact, continuous support from a trained doula has been shown to:

  • Reduce cesarean risk by 39%
  • Shorten labor
  • Increase satisfaction with the birth experience (Cochrane Review, 2017)

3. Take a Comprehensive Birth Course

Knowledge is power—and peace of mind. You can’t be prepared if you don’t know what to prepare for! A high-quality birth class goes far beyond breathing techniques. It teaches you what to expect during labor, how to navigate medical interventions, and how to advocate for yourself confidently.

Our Comprehensive Natural Birth Coursewas created over 17 years ago by Courtney, who is a certified birth doula.

This course covers:

  • The physiology of natural birth
  • How to prepare your body and mind for labor
  • Pain-coping techniques rooted in natural health
  • Informed decision-making for birth interventions

When women take the time to learn and prepare, outcomes reflect it. A 2020 study published in BMC Pregnancy and Childbirth found that women who took childbirth education classes were:

  • 25% more likely to feel in control during birth
  • Significantly more likely to achieve vaginal birth
  • Less likely to feel fear or confusion during labor
Our comprehensive birth course is an all-in-one birth preparation course designed by Courtney

4. Consider Homeopathy and Holistic Tools for Birth

Holistic tools like homeopathy can provide gentle, natural support through labor, postpartum recovery, and emotional wellness.

For mothers interested in learning how to safely use homeopathy, the
HomeoMama Virtual Class is a wonderful resource. It walks you through:

  • The top homeopathic remedies for pregnancy, birth, and postpartum
  • How to dose properly and build your own homeopathic birth kit
  • Empowering yourself with holistic tools for common pregnancy discomforts

5. Use a Birth Plan to Communicate Clearly

Especially if you are planning to birth in the hospital, a birth plan is essential. Think of a birth plan as your communication tool—not a script or demand. It can outline:

  • Your pain management preferences
  • Interventions you’d like to avoid unless medically necessary
  • Immediate postpartum requests (like skin-to-skin, delayed cord clamping)
  • Your preferences in case of emergency or C-section

A well-communicated birth plan creates alignment between you and your team, especially during intense moments when decisions happen quickly. Most childbirth ed classes offer support for drafting a birth plan.

6. Be An Informed Consumer

Mother Informed provides legal education for your journey into motherhood.

Our favorite resource for being legally empowered during birth is Mother Informed,
a resource that helps women become legally empowered throughout their pregnancy, birth, and postpartum. It’s filled with support, insight, and community-rooted empowerment. Listen to our recent podcast with founder, Brooke Hartman.

Why It All Matters: Prepared Births Lead to Better Outcomes

Women who prepare for birth—physically, emotionally, and educationally—report far more positive experiences. According to the 2021 Birth Satisfaction Survey from Childbirth Connection:

  • 89% of prepared women described their birth as positive or very positive
  • Only 46% of unprepared women reported the same
  • Prepared women were 40% less likely to experience postpartum depression symptoms

Preparation doesn’t guarantee a perfect birth—but it deeply increases your odds of feeling empowered, respected, and satisfied with your experience—no matter how your story unfolds.

Empower Your Birth Journey: Trusted Resources

Cell Salts, Homeopathy

Structuring Water with Homeopathic Cell Salts

Water is the foundation of life, and its structure plays a crucial role in how well it supports our health. While many people focus on water purification, fewer consider the potential benefits structured water may offer in regards to enhanced energetic qualities.

While the use of cell salts to structure water is still largely still anecdotal, nascent theories on the use and function of cell salts to maintain coherency in water and respond to changes in salt concentrations highlight the important contribution cell salts may offer to ion regulation within cellular environments.

Structured water or coherent water, is a form of water in which the molecules are arranged in a more organized, coherent pattern, resembling the hexagonal structure found in nature. This structured arrangement is believed to enhance water’s bioavailability, making it easier for cells to absorb and utilize. Modern water extraction and treatment methods disrupt the natural coherence of water as it is pumped through pipes that lack the spirals and vortexes that water flows through in nature. Exposure to chemicals and other depolarizing mechanisms further disrupt water’s energetic imprint and diminish its ability to hold structured patterns.

Ion regulation is a fundamental process in the body, ensuring that minerals like sodium, potassium, and calcium maintain proper cellular function. Structured water is thought to facilitate more efficient ion transport across cell membranes, optimizing hydration, nutrient delivery, and waste removal. Cell salts are prepared through a potentization process, which enhances their energetic signature. When cell salts are dissolved in water, they imprint their structured, crystalline nature onto the water, creating a more coherent molecular arrangement.

By structuring water with cell salts, we may be able to align water’s natural coherence with the body’s mineral and energetic needs, making hydration more effective at a cellular level. This explains why cell salts are uniquely suited for water structuring, as they work both physically (providing essential minerals) and energetically (enhancing coherence in water and the body).

The Crystalline Structure of Cell Salts

One of the key aspects that make cell salts effective for structuring water is their crystalline nature. Each mineral salt forms a unique crystal lattice that, when potentized homeopathically, imprints an energetic signature onto water. This crystalline structuring helps align water molecules into a coherent pattern, similar to naturally occurring structured water. The micro-crystals in cell salts act as templates, guiding water into a coherent and bioavailable state.

 

Our virtual cell salt class is a great place to start your journey learning about cell salts and common applications.

 

Veda Austin’s Work with Water and Structured Water Imaging

Veda Austin, a researcher in the field of water consciousness and crystallography, has demonstrated how water responds to intention, environment, and energetic influences. Through her unique means of capturing the crystalline structure of water that has been exposed to various stimuli, Austin has explored ways in which water holds memory and can form structured, coherent patterns when exposed to specific stimuli. Her freeze-frame imaging of water droplets reveals intricate crystalline formations influenced by words, thoughts, and substances.

We can extend the concept Austin has experimented with: that water has an ability to remember what it has been exposed to, in regards to homeopathic cell salts. Due to their potentized crystalline structure, cell salts can also imprint water with a specific energetic frequency. By using cell salts, we are essentially providing water with a highly organized template (information) that has the potential to structure water with the specific “instructions”supplied by the cell salts used.

Cells Salts Versus Higher Potency Remedies for Water Structuring

Cell salts are ideal for structuring water for various reasons. Typically, high potency remedies are used infrequently and under the guidance of a homeopath, however, cell salts are low potency homeopathic remedies that are safe to use more frequently, making them ideal for the home prescriber.

There are many methods for structuring water, including vortexing, exposure to sunlight, and the use of specific crystals or magnets. However, using cell salts has unique advantages, including:

  • Bioavailability: The minerals in cell salts are already in an easily absorbable form that are more readily absorbed by the blood and then into the body’s tissues and cells because of their low potency.
  • Dual Function: They have been known to work both physically (providing essential minerals) and energetically (enhancing coherence in water and the body).
  • Gentle and Safe: Cell salts are safe for all ages.
  • Inexpensive and Easy to Use:  Unlike some structuring methods, the use of cell salts does not require special technology and it’s easy to learn how to use and administer cell salts (see resources below). The cost is low, usually $5-$12 per bottle.

How to Structure Water with Cell Salts at Home

Structuring water with cell salts is simple and requires only a few basic steps. Here’s how you can do it:

Ingredients and Materials:

  • A clean glass jar or bottle (preferably made of glass to maintain purity)
  • Pure, filtered, or spring water
  • One or more homeopathic cell salts (based on your needs)
  • A wooden or glass spoon for stirring (avoid metal to prevent energetic interference)

Instructions:

  1. Fill your glass container with pure water.
  2. Add 3–5 pellets of your chosen cell salt(s) to the water.
  3. Stir gently.
  4. Let the water sit for at least 10–15 minutes to allow full imprinting and structuring.
  5. Optionally, place the water in sunlight for enhanced energetic activation.
  6. Drink throughout the day.

Which Cell Salts Should You Use?

Different cell salts can be chosen depending on your specific needs. We recommend learning more about which cell salts may be of most help to you. You can also consider our Cell Salt Combinations:

  • Real Relaxed: supports the nervous system
  • Real Strong: supports bone health
  • Real Soothing: supports digestion
  • Real Beauty: supports skin health
The Real Vitality Cell Salt Kit contains all 12 cell salts in glass vials, plus resources for learning more about cell salts. We also have combination cell salt remedies available.

Since cell salts carry a stable crystalline structure and energetic signature, they may offer a unique way of imprinting coherence back into water that has been energetically damaged or denatured, while also enhancing hydration and offering bioavailable minerals. By adding homeopathic cell salts to water, it may be possible to restore its molecular harmony, bioavailability, and energetic vitality.

Resources for Learning More About Cell Salts: 

Amazing Cell Salts blog post
Real Vitality Cell Salt Virtual Class
Real Vitality Cell Salt Products

Homeopathy

Where Does HP Stand in Regards to Contagion Theory?

In light of the pandemic, prevailing views on Germ Theory have faced considerable challenge. Debates have escalated to a new level, focused in recent years on the topic of whether or not viruses exist. Such debates have been popularized by Exosome Theory, which offers a new interpretation of viral symptoms, and Radiowave Illness (AKA Radiowave Sickness), which establishes a connection between viral symptoms and frequency poisoning. As a result, the alternative health community has been polarized into virus believers and virus doubters.

Many may wonder where Homeoprophylaxis (HP) falls on this spectrum of virus believers and doubters. You may be comforted to know that the existence of viruses is inconsequential when it comes to the use and application of HP. On the other hand, HP aligns well with much of the thinking around Exosome Theory and it is a good match for “Radiowave Illness.”

Before we can elaborate on this point, it’s important that we first explore the concepts of Exosome Theory. Exosome Theory offers a new explanation for the wide-spread prevalence of flu-like symptoms (like what we saw during the pandemic.) Rather than blaming a microbe, the explosion of flu-like symptoms instead are connected to the increase in environmental toxins and the surge in electromagnetic frequencies. As the body attempts to discharge these toxins and regulate, Exosome Theory explains that the symptoms of this detox process are actually what has come to be known as “flu symptoms.”

Exosome Theory asserts that symptoms often labeled “the flu” are a result of the body’s natural detoxification responses to environmental toxins. The suggestion is that that what we often identify as “contagious disease” might actually be the result of shared environmental stressors or collective biological responses to toxins and energetic imbalances. In this view, viruses are not external invaders but rather exosomes—particles produced by our own cells in response to toxicity or stress.

The environmental stressors consist of chemicals like glyphosate (and others), as well as invisible frequencies like radiowaves (hense Radiowave Illness). At times in history when we’ve had world-wide flus and pandemics, there has often been correlated increases of radiowave frequencies. In 2020, we had a major increase in 5g towers.

The book Invisible Rainbow by Arthur Firstenberg offers one of the most thorough examinations of this correlation between electrical pollution and illness. Firstenberg establishes a connection between several flu outbreaks and significant increases in radiowave frequencies, including:

  • The 1889 Influenza Outbreak connected to major installations of power line frequencies associated with a suppression of the earth’s magnetic activity.
  • The Spanish Influenza of 1918 that happened during the Radio Era.
  • The Asian Flu Pandemic of 1957 correlated with the Radar Era.
  • The Hong Kong Flu Pandemic of 1968 that occurred during the Satellite Era.

The perspective that it isn’t invisible microbes causing problems, but instead environmental toxins, provides an important opportunity to shift the focus from “fighting microbes” to supporting the body’s innate ability to heal and maintain balance. This is also where the conversation starts to sound especially familiar to homeopaths and practitioners of frequency-based medicines, which are focused on increasing vitality. The foundation of this argument is actually the basis of homeopathic thinking, also known as Vitalism.

Environmental Protection Essence is our flower essence combination remedy that provides EMF support.

Homeoprophylaxis (HP) does not seek to assault suspected microbes. It doesn’t attempt to kill, neutralize, or obliterate viruses. Instead, it works based on the premise of vitalism that all homeopathy is based on: It seeks to strengthen the immune system, aka the vital force. In this way, HP aligns with Exosome Theory, which states that the expression of symptoms is the body’s way of detoxing and creating balance. Homeoprophylaxis understands that expression is healing; it does not, therefore, seek to suppress symptoms.

We have many studies suggesting that HP supports vitality. Results of brief and long-term interventions suggest an effectiveness rating averaging around 90%. In Dr. Isaac Golden’s study that followed children who received HP for 15-years, not only did the results show a 90% efficacy against childhood illness, but children who received HP (and did not receive and childhood immunizations), as compared to the children in the control cohort, (who neither received their childhood immunization nor HP), had significantly less acute and chronic illness:

In relation to asthma, HP alone was 15 times safer than immunizations, and 6 times safer than doing nothing. In relation to eczema, HP was 7.4 times safer than immunizations and 2.8 times safer than doing nothing. In relation to allergies, HP was 5 times safer than immunizations and 2 times safer than no method. The incidence of asthma (3%) in children who used HP was well below the national average of 19%.

The ultimate goal of HP is increased vitality, exemplified in the ability to reduce susceptibility and overall ocurance of acute and chronic illness. This isn’t achieved through the process of identifying and destroying viruses. Instead, HP works at the energetic level by strengthening the vital force.

The virus debate has been a huge invitation for us to reconsider our assumptions about health, contagion, healing, and it nudges us to unlearn what we previously considered true. It has been instrumental in bringing environmental toxins and Radiowave illness to the forefront of conversations. Thereby putting the spotlight on frequency-based remedies, like homeopathy, that provide a powerful pathway for addressing these illnesses of our modern world.

New to HP? Want to learn more? Grab our free HP Whitepaper Resource, covering the top points you’ll want know about HP. Our Whitepaper includes important links to the history of HP, it’s applications, important facts, and even landmark studies. Common questions are all answered there.

 

*Please note: We don’t claim to be experts on this topic. This is a complex topic, and this should not be considered a thorough summation. As always, we suggest exploring the topic on your own and doing your own research.  This message is not approved of by the CDC. Consult their website for their recommendations. Statements made are not intended to be interpreted as medical advice, treatment, or prevention of illness. Consult with a physician for medical advice.

Essences

The Gentle Healing Power of Essences: A Guide to Their History, Preparation and Use

You’ve likely heard of flower essences, these are the most commonly known of all essences that have become popular through the work of Dr. Edward Bach, a British physician and homeopath, well known for his line of flower essences known as Bach Flower Essences. But, there is so much more to the story of essences! We’ve come along way, and you can find a diverse array of essences available made from gemstones and other environmental energies.

Essences have been used for centuries as a natural way to restore emotional balance and well-being. Essences tap into the energy of plants, flowers, and other natural elements to help bring about emotional, mental, and even spiritual balance.

What Are Essences?

Essences are subtle yet potent liquid extracts derived from plants, flowers, gemstones, or other natural elements. Unlike herbal tinctures or essential oils, which act primarily on the physical body, essences work on an energetic or emotional level. They are believed to influence the emotional, mental, and spiritual realms, helping to clear blockages, balance emotions, and promote inner harmony.

Essences contain the vibrational energy of the source material (a flower, gem, or environmental element), which is thought to resonate with the user’s energy system. In essence therapy, each type of essence is said to hold specific qualities that can help individuals address their unique emotional or spiritual needs. There are specific Essence Practitioners who focus on prescribing essences, but many homeopaths are versed in prescribing essences as well.

How Are Essences Prepared?

While often considered homeopathic, essences are created quite differently than a homeopathic remedy that starts with a Mother Tincture. The traditional method of preparing essences involves capturing the energetic imprint of a plant or flower by placing it in water under sunlight. This method, also known as the sun infusion method, was popularized by Dr. Edward Bach, a key figure in the development of flower essences.

Here is a step-by-step overview of the typical preparation process for flower essences:

  1. Selection of the Source Material: The most vital part of the process is choosing the right flower, gem, or plant. This is typically done at a time when the flower is in full bloom.
  2. Infusion in Water: The flower or plant is placed in a clear bowl of pure water, and the bowl is left in direct sunlight for several hours. During this time, the energy of the flower is believed to be transferred into the water. When one is creating an essence from the frequency from an animal, event or place, a bowl of water is often used to collect the “spirit” or essence of the place/object, along with the intention to collect this frequency.
  3. Filtering and Preservation: Once the infusion is complete, the flower material is removed, and the water is preserved by mixing it with a natural preservative like brandy. This mixture is called the “mother essence.”
  4. Dilution and Bottling: The mother essence is then diluted further into stock bottles, which are what most people use in their daily routines.

Some essences are prepared using a boiling method, especially when the sun infusion method is not suitable, such as in the case of hard materials like gemstones.

Types of Essences

There are many types of essences, each with its own unique qualities. The most well-known are:

  • Flower Essences: Made from various flowers, these are designed to address emotional issues, such as stress, fear, and depression. The Bach Flower Remedies are among the most recognized flower essences in the world.
  • Gem Essences: Created using gemstones and crystals, these essences are believed to promote healing on a deeper energetic level. Each gem essence carries its own vibrational frequency, which can support mental clarity, creativity, or protection.
  • Environmental Essences: These are prepared using elements from nature like water from sacred springs or special places like mountain peaks. They are thought to help balance the user’s energy with the natural world.
  • Animal Essences: These are less common but are created using the energy or spirit of animals. They are used to tap into the qualities or wisdom that certain animals symbolize, like courage from a lion or transformation from a butterfly.
We carry many essences from the Wild Earth Animal Essence line, available in our store.

History of Essences

The history of essences dates back to when cultures around the world used plants, flowers, and stones in sacred healing rituals. However, it was in the early 20th century that essences became more formally recognized as a form of natural healing.

The most notable figure in the history of essences is Dr. Edward Bach, a British physician and homeopath. In the 1930s, Bach developed the famous Bach Flower Remedies, a system of 38 flower essences designed to treat various emotional states. He believed that physical illness was often the result of emotional imbalances and that by addressing these imbalances, the body could heal itself naturally. His system is still widely used today.

Other founders and pioneers in the field of essences include:

  • Ian White, the creator of Australian Bush Flower Essences, which use native Australian plants to address emotional and spiritual challenges.
  • Patricia Kaminski and Richard Katz, who developed the FES (Flower Essence Services) system in California, bringing flower essences to the forefront of holistic healing in the modern era.

How Can Essences Be Used?

Essences are incredibly versatile and easy to use. Here are a few ways you can incorporate them into your life:

  1. Direct Use: A few drops of an essence can be taken under the tongue or added to a glass of water and sipped throughout the day. This is the most common method of use.
  2. In Bathing Rituals: Add a few drops to your bathwater for a soothing and balancing effect.
  3. Sprays: Some essences are made into sprays that can be misted around your body or living space to clear negative energy or create a calming atmosphere.
  4. Meditation or Healing Practices: Essences can be incorporated into meditation or energy work, helping to balance chakras, clear emotional blockages, or raise your vibration.
  5. For Pets and Plants: Essences can be used for the emotional well-being of animals or added to plants to promote growth and vitality.

Essences are gentle and non-toxic, making them safe for people of all ages, including babies and pets. Listen to our podcast with Daniel Mapel on his line of animal essences to learn more about essences and how they can be used.

Real Vitality has added many of the essences from the Wild Earth Animals essence line. We also have our own combination essence called Environmental Protection Essence, a combination blend providing support against EMFs and other environmental threats.

Whether you are seeking emotional healing, spiritual alignment, or simply want to connect more deeply with nature, essences offer a profound yet gentle way to restore balance. With a rich history and a wide range of formulations, essences can be customized to meet your individual needs. By incorporating essences into your daily life, you can experience a deeper sense of harmony and well-being.

Homeschool

Exploring Homeschool Styles: What’s Best for Your Family?

Homeschooling has become an increasingly popular choice for families seeking a more personalized and flexible approach to learning. It has also become an increasingly important choice for families who have lost access to public school and who are leery of the curriculum and climate of public schools.

Top reasons families have given for choosing homeschooling in recent years include: Flexibility; dissatisfaction with public school curriculum and/or values and beliefs and of course lack of access for kids in states that do not accept religious or moral exemptions.

As you embark on this journey, you’ll encounter various methods of homeschooling. It can be overwhelming to decide which is the best fit. A first step would be to determine which style you’ll want to use. For many families, a “cobbled” approach with various styles works best. Often times a style that worked one year (or during the elementary years) doesn’t work the next–or doesn’t work as well for some children as others. Let’s explore the more common homeschool methods to get a sense of the various styles:

1. Traditional Homeschooling

Traditional homeschooling is modeled after the structure and regimen of public or private schools. Parents typically follow a set curriculum that includes textbooks, worksheets, and tests. This style is ideal for families who prefer a structured environment and want their children to follow a standard educational path, similar to their peers in conventional schools. On the other hand, it’s becoming less appealing to parents who have chosen to remove their children from the public school system because the structure, regimen, and curriculum are not a match for their children or household.

Pros:

  • Familiar structure for parents and children
  • Easy to track progress with clear benchmarks
  • Often easiest style for meeting state requirements with minimal adjustment
  • Religious families can find online programs that cater to their values

Cons:

  • May lack flexibility
  • Can feel restrictive or too rigid for some learners

Books: 

A Quick Guide To Start Homeschooling: From Traditional School to Homeschool Workbook

The Homeschooling Father, How and Why I got started.: Traditional Schooling to Online Learning until Homeschooling

 

2. Charlotte Mason

The Charlotte Mason method emphasizes literature, nature, and the arts, focusing on cultivating a love for learning rather than rote memorization. Named after the British educator Charlotte Mason, this style encourages short, focused lessons, nature walks, and the use of “living books” that bring subjects to life.

Pros:

  • Nurtures a child’s natural curiosity
  • Emphasizes the beauty of learning through real-world experiences
  • Encourages a love for literature and the arts
  • Though not intrinsically Christian, it’s easy to find Charlotte Mason curriculums with a Christian focus
  • Requires parents to be hands-on and creative
  • May not cover all traditional academic subjects in depth

Books: 

Home Education

In Vital Harmony: Charlotte Mason and the Natural Laws of Education

3. Montessori Homeschooling

Montessori homeschooling is based on the educational philosophy of Dr. Maria Montessori, which emphasizes child-led learning. In this approach, children have the freedom to choose their activities within a prepared environment, fostering independence, curiosity, and a love for learning. Montessori materials and hands-on learning are key components, and this is a popular early education choice.

Pros:

  • Promotes independence and self-discipline
  • Child-centered and allows for personalized pacing
  • Engages children with hands-on activities

Cons:

  • Requires specific materials and a prepared environment
  • Parents must be well-versed in Montessori principles

Books: 

The Montessori Toddler

Montessori from the Start: The Child at Home, from Birth to Age Three

4. Unschooling

Unschooling is a more radical approach where traditional education structures are largely set aside in favor of child-directed learning. This philosophy is based on the belief that children learn best when they pursue their own interests and passions. Learning is often spontaneous, with life experiences serving as the primary curriculum.

Pros:

  • Highly personalized to the child’s interests
  • Encourages creativity, critical thinking, and self-motivation
  • Flexible and adaptable to any lifestyle

Cons:

  • Lack of structure can be challenging for some families
  • May require more effort to meet state educational requirements

Books:

Sandra Dodd’s Big Book of Unschooling

The Unschooling Handbook : How to Use the Whole World As Your Child’s Classroom

5. Classical Education

Classical education is rooted in the traditions of Western culture, emphasizing the Trivium, which consists of grammar, logic, and rhetoric stages. This method focuses on teaching children how to learn and think critically, often through the study of classical texts, languages (like Latin), and Socratic dialogue.

Pros:

  • Strong foundation in critical thinking and logic
  • Emphasizes a deep understanding of subjects
  • Encourages a love for classical literature and history

Cons:

  • Can be academically rigorous and demanding
  • Requires a significant time commitment from both parents and children

The Well-Trained Mind: A Guide to Classical Education at Home

Trivium: The Classical Liberal Arts of Grammar, Logic, & Rhetoric

6. Eclectic Homeschooling

Eclectic homeschooling is a flexible, customized approach that combines elements from various homeschool methods. Parents pick and choose resources, activities, and curricula that best fit their child’s learning style and interests. This method allows for adaptability and creativity, making it a popular choice among homeschoolers.

Pros:

  • Highly adaptable to individual needs
  • Allows parents to tailor education to their child’s strengths
  • Can incorporate the best aspects of multiple homeschooling methods

Cons:

  • Requires time and effort to curate materials
  • Lack of a clear structure may be challenging for some families

Books:

Do It Yourself Homeschool Journal: & Eclectic Learning Handbook

Kitty Doodle’s Homeschooling Curriculum: For Artistic and Playful Students

7. Waldorf Education

Waldorf homeschooling is inspired by the teachings of Rudolf Steiner and emphasizes holistic, artistic, and imaginative learning. This method integrates academic subjects with creative arts, storytelling, and handcrafts, aiming to develop the whole child—intellectually, emotionally, and spiritually. This is a popular early-education choice, but also tends to pair with a Waldorf-based lifestyle.

Pros:

  • Fosters creativity and imagination
  • Emphasizes the development of the whole child
  • Integrates arts and academics seamlessly

Cons:

  • Requires parents to be highly involved and creative
  • May be less focused on conventional academic achievements
  • Requires parents to be ares of Rudolf Steiner’s theories

Books:

Rhythm & Waldorf Homeschool Planning

Waldorf Alphabet Book

 

8. Unit Studies

Unit studies focus on a specific topic or theme, integrating various subjects like math, science, history, and language arts around that central theme. This approach is often hands-on and project-based, making it an engaging way to learn through real-world connections.

Pros:

  • Makes learning relevant and connected
  • Encourages in-depth exploration of topics
  • Engages multiple learning styles

Cons:

  • May require more planning and preparation
  • Can be challenging to cover all subjects equally

Choosing the Right Homeschool Style for Your Family

Selecting a homeschool style is a deeply personal decision that depends on your family’s values, educational goals, and the unique needs of your children. Some families find that a blend of several methods works best, allowing them to create a customized educational experience. Some families find that it is best to switch their focus year-to-year or at major shift years such as middle or high school. Remember, homeschooling is a journey, and it’s okay to adjust your approach as you learn more about what works for your family.

Tips for Those Transitioning from Public School

If you’re looking for support in making the shift from public school to homeschool, our class Between A Rock and A Hard Place offers support and tips for families and reviews some helpful options. It is recommended that before launching into homeschooling that parents spend a decent amount of time deschooling. Cilla did a series on Homeopathic Homeschooling where she shared various other tips for homeschoolers that you may want to check out as well:

Creative Curriculums

Unschooling

Sick days

Want to Teach Them Terrain Theory? Consider Vitality School

For those interested in teaching kids important health concepts, like Terrain Theory, our Vitality School Program will help instill the tenants of homeopathic thinking. The 6 classes in our Vitality School program cover the basics of understanding the immune system, building a strong terrain, as well as the basics of homeopathy and homeoprophylaxis. Grab our free lesson plan download to learn more.

In the end, the most important thing is to foster a love of learning and create an environment where your children can thrive. Whether you choose a structured approach or a more flexible one, homeschooling offers the opportunity to tailor education to your child’s individual needs, making it a rewarding experience for the entire family.

 

Ready to get started homeschooling and want a guide?
Download our Getting Started with Homeschooling–Free Guide

 

Cell Salts, Homeopathy, Immunization, Real Immunity Film Series

Getting Your Homeopathic House in Order

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So you want to bring more of a homeopathic focus to your family’s health strategy?

Spring is a great time to assess your family’s health strategy and get clear on what needs to be cleaned out and what needs to be added to the picture. When assessing the changes that you want to make in order to get your homeopathic house in order, consider these two questions: What are the big concerns? And what are the first steps?

What Are the Big Concerns?

Depending on where you are at in your health journey or health consciousness, the concerns will be different. Fear mongering has long been the go-to strategy of coercion. We have to be very careful about assessing whether or not what the media is trumping up is a valid concern. It starts with doing research and gathering the facts before we jump on the hysteria train. From there you want to assess your family’s personal susceptibility. If you want help assessing any concerns, schedule a free 15 minute HP appointment with one of our homeopaths who can help you determine a logical plan.

Your concerns may vary depending on the ages of your children,  as well as the state of their health. Having a homeopath on your side for constitutional care is essential when you’re dealing with complex health issues. If your family is relatively healthy, you may want to just consider enrolling in an HP program. The conclusion of Issac Golden’s 20-year study on HP that included 2,342 children was that “HP remedies are non-toxic and safe – free of the side-effects or resulting damage…” Golden’s comprehensive HP program had a 90.4% efficacy against epidemic childhood diseases. The children in his study had lower incidences of both chronic and acute health issues than their counterparts as well.

Older kids considering college will have a different set of concerns. If you’ve already enrolled your kids in an HP program, you may want to consider boosting them. Consider speaking to Brion if you have adolescent-aged kids and you have questions about their immunity, boosting, or what you can do now to prepare their immune systems for college.

Disentangling From the Conventional Health Paradigm

Before one can implement new strategies, it’s important to first disentangle oneself from unhealthy habits and reliances. If your family still uses conventional medicines for dealing with cold and flu symptoms, consider learning to address these acute concerns with homeopathy. Cilla created several online courses that will support you in learning what remedies to have on hand when there are acute needs. For starters you can consider:

Healing Our Relationship with Microbes —If you’re ready to unlearn what you’ve been taught about germs, viruses and bacteria, this is the class for you! A great one for high schoolers, as it exposes the campaigns that skewed the truth about health in favor of Big Pharma and shares how homeopathy spins the “war on microbes” dogma on its head.

 

 

 

 

 

9 Flu Remedies —Learn about the 9 remedies you need to have on hand for colds and flus, as well as the symptom picture that will help guide your home prescribing.

 

 

 

 

 

 

Homeopathy and Influenza — This class covers far more than just flu remedies, it provides helpful information about Influenza and offers a homeopathic understanding of the flu and how homeopathy has been used successfully during epidemics.

 

 

 

 

 

 

First Aid — It’s only a matter of time before you’ll encounter an acute issue that you’ll need to know how to address without suppressive conventional measures. This is an in-depth, two-part class that covers how to use homeopathy for bruises, wounds, pink eye, burns, UTIs, otitis, colic and teething and much more.

 

 

 

 

If your family is looking to replace toxic personal care products, consider Stone and Steal Tallow products. Some favorites are the moisturizing soap, the tallow face cream, and the toothpaste (which includes ground deer & elk antler powder). Use coupon code REALVITALITY to get 10% off your purchase!

If you’re looking for a guide to moving beyond conventional healthcare options, Quest for Real Immunity was created to provide support for families interested in alternative health choices and features experts like Dr. Paul Thomas who share their insightful knowledge.

You are not alone, and once you have watched Quest, consider forming your own group of “Homies” (homeopathy lovers, of course!) and host an Empowerment Group to connect your friends in to this new-found information! When you sign up to lead an Empowerment Group, you get access to Quest for Real Immunity, which you can share with your group members, along with discussion questions and other resources to help guide lively conversations. If you do start an Empowerment Group and you’re looking for others to join you, email us at realimmunityts@gmail.com.  We’d be happy to publish your upcoming class in our newsletter. 

Launching Your New Homeopathic Health Consciousness

While all of the Real Vitality courses briefly cover how to use homeopathy, the first step is to learn the basics and gain a foundation in homeopathic theory. Cilla’s Intro to Homeopathy will have you off and running in no time, by helping you to understand the basic principles of homeopathy as well as how you can get started using it at home. Cell Salts, an off-shoot of homeopathy, are easy to learn—there are only 12—yet safe and effective means of addressing common acute ailments. Many families focus on cell salts as their mainstay “medicine.” 

You’ll want a few helpful books in your library, for reference purposes. Some favorites are Everybody’s Guide to Homeopathic Medicines by Danan Ullman, The Complete Homeopathy Handbook by Miranda Castro and Homeopathic Cell Salt Remedies by Nigey Lennon. Cilla’s book on HP There Is A Choice is a fabulous resource for those looking to explore HP. You can find a list of all our recommended books here. 

You’ll also need a kit. Our 50 Remedy Kit contains everything you need to get you going to address the top acute ailments. It also comes with a downloadable companion guide addressing dosing and 12 common family ailments that are covered by the remedies in your kit. You will also get FREE access to our virtual Intro to Homeopathy class…It’s basically a package deal giving you everything you need to get started using homeopathy right away!

If you’re interested in getting started with cell salts, our Cell Salt Kit contains all 12 cell salts plus 5-Phos, a combination formula of the 5 Phos remedies for addressing emotional issues, anxiety, nerves, general debility and lack of vitality. Plus, you’ll get an informational download on all the cell salts, a resource for using cell salts in pregnancy and a code for 25% off our Cell Salt class. (We love loading you up with supportive resources!)

Likely the steps you choose to take won’t be in order of how they are laid out here, but regardless of where you start, if you follow these basic guidelines, you’ll be off and running, just like many of our other “Homies” already have, and you’ll have your homeopathic house in order in no time!

New to homeopathy? Welcome–we made a helpful resource just for you!
Sign up to get for our free Homeopathy 101 just for newbies.
There’s so much to know, but we make it easy! 

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Infection

New Hysteria on the Rise: Measles Madness

Fear mongering has begun yet again around a potential Measles outbreak . Those of us who have been alert to these shenanigans know measles hysteria is a seasonal occurrence and a rather predictable means of promoting the injection. In the past outbreaks at Disney Land in 2014 and NYC in 2019 created similar hysteria. Fingers were pointed erroneously at the unvaccinated. Now that the Covid pandemonium has subside, Measles hysteria will be following suit.

What are the concerns?

In a recent interview on Children’s Health Defense TV(CHDTV), Andy Wakefield shares that this is a big concern for the entire population. We can only speculate about the implications for individuals who have gotten the Covid shot, but the outcome could look grim due to increased blood clotting. As Andy explains, there are too many unknowns because we have intervened with nature so much.

Natural measles was historically a mild childhood virus occurring mostly in primary school. Mortality declined significantly prior to the inoculation coming out in 1963. The natural disease confers lifelong immunity, protecting both older populations and very young infants. Nursing babies historically acquired immunity from their mothers who conferred natural measles antibodies through breast milk, and the elderly were protected with lifelong immunity from wild measles acquired as children. In her ultimate wisdom, Mother Nature bestowed this mild virus upon children between the ages of 4-12, exercising their immune systems, granting lifelong immunity, and sparking developmental leaps.

What are the facts?

Andy clarifies many important facts about measles—it’s history, symptoms, and the documented fallacy of the [conventional immunity products] causing previous outbreaks. He illustrates why the shot is ineffective, and how it can put lives at risk. Andy explains how we have become susceptible to measles because of the vaccine, which decimated natural immunity.

“The healthy population of Americans do not have any neutralizing antibody titers to speak of, should Measles come back. That makes us all susceptible to measles….We have all become susceptible because of the vaccine and there’s nothing we can do about it…The [shot] will not protect us.”

Should you be worried about measles?

Families in the Real Vitality Homeoprophylaxis (HP) program will be relieved to know that they are boosting their immunity specifically to measles. HP is a great way to boost immunity to childhood diseases like measles. It also helps regulate immunity in individuals who may have deregulated their immune systems through the use of conventional immunity products. To learn more about Real Vitality’s HP Programs—guided by board certified homeopaths visit our site. Interested in learning how to boost immunity to measles? Sign up for a Custom Immunity Package.

In Quest for Real Immunity, world renowned immunologist, Dr. Tetyana Obukhanych, explains that many childhood diseases can be solved by proper nutrition or supplementation. It is always wise to eat nutritionally dense food and seek appropriate supplementation when necessary.

We are not at the mercy of “deadly diseases.” With natural support and calm thinking, we can rely on real immunity.

New to HP? Want to learn more? Grab our free HP Whitepaper Resource, covering the top points you’ll want know about HP. Our Whitepaper includes important links to the history of HP, it’s applications, important facts, and even landmark studies. Common questions are all answered there.

Homeopathy, Immunization

Tending to Fertility: A Homeopathic Approach

Women’s health has long been a hot topic, and women are often caught in the crosshairs of political agendas that cause much confusion when it comes to selecting options with their best interest at heart. As more and more conventional treatment options for reproductive health have fallen under the spotlight of controversy, it is no wonder that many women are confused and seeking alternative options.

One such area of concern is fertility and how to best protect and nurture reproductive health. While infertility has been on the rise for several decades, in 2021, data from the Defense Database (DMED) showed a remarkable increase in fertility issues, including:

  • A 155% increase in birth defects.
  • A 471% increase in female infertility
  • A 350% increase in male infertility

Similar data from VAERS shows an escalation in symptoms related to infertility, including: miscarriage, menstrual disorders, uterine haemorrhage, Caesarean, Preterm Labour, Birth Difficulties, stillbirth, as well as male fertility issues:

Click the graph above to view VAERS report.

 

Many doctors have come forward to study this development and discuss the increase in infertility and “the new injection,” including Dr. Tenpenny, Dr. Northrup and Dr. Craig Turczynsk. These concerns ought to be carefully considered by any woman who plans on having children.

As Cilla discusses in HomeoMama, a virtual class about using homeopathy during pregnancy, birth and postpartum, there are many important factors to consider to promote a healthy pregnancy and birth. Here are a few to consider:

Artificial light. Excessive indoor lighting and screen use, especially in the evening, is can be very disruptive to our hormones. Dr. Northrup has shared about human biocycle disruption often.

Chemicals. From cleaning supplies to makeup, chemicals are abundant in our world. Men and women should both be aware of exposures to chemical exposures, especially fertilizers and pesticides. It is also essential to avoid plastics whenever possible. Avoiding conventional produce and foods is important as well, since links to diets high in nonorganic fruits and vegetables and infertility have long been established.

Medical procedures and prescription drugs. Be aware of side-effects of birth control, NSAIDs and antibiotics that are known to disrupt the gut microbiome, which is linked to infertility. Opt for natural options family planning options whenever possible. Avoid unnecessary medical procedures and do your research.

Infradian rhythm disruptions. Beware of health fads that advocate ketogenic diets, intermittent fasting, and High Intensity workouts and learn to cycle sync your diet and exercise. While beneficial to men, according to functional nutritionist and women’s hormone expert, Alisa Vitti from FloLiving, such practices disrupt the female 28-day hormone cycle (called the Infradian cycle), and have not been proven to benefit women during their fertile years.

There are many steps that can be taken to promote fertility and put you in the optimal position for having a healthy pregnancy. Here are a few to look into:

Eat nutrient dense. Traditional diets, which include liver, butter, raw milk and egg yolks have been proven beneficial to increasing fertility.

Add in essential superfoods. Foods high in healthy fats and iron promote fertility by supplying essential micronutrients, as do Royal Jelly, turmeric, cinnamon and leafy greens.

Consider supplementing hormone-supporting nutrients. B6, magnesium, D3, Iron, Probiotics and Zinc may be important supplements to consider supplementing with if you do not get them in your regular diet.

Consider having a constitutional consult. Constitutional care prior to pregnancy can address miasms, minimizing the potential of passing these down to unborn children.

If you are already pregnant, or planning to be pregnant, you may want to consider taking HomeoMama, our virtual course that offers homeopathic advice for addressing common symptoms during pregnancy, birth and postpartum.

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Interested in getting our guide on newborn procedures?
It includes information on:

  • 4 common newborn procedures
  • What you need to know
  • Alternatives
  • Research and study references
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